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Suggested Usage: Take 4 capsules per day with a meal or snack.
Suggested Usage: Take 2 softgel 1 or 2 times a day.
Usage: Dilute 1 to 3 drops of nascent iodine in water, take in the mornings. Do not exceed 3 drops daily unless recommended by your health care provider. For best results, take 200 mcg of selenium (1 capsule) daily any time you consume iodine.