Did you know that the benefits of garlic go beyond making food taste delicious? Garlic has been believed to have medicinal properties for thousands of years. There is now growing scientific evidence to support it. The garlic plant belongs to the allium (onion) family. The spice is also a fantastic cooking ingredient for adding flavor, as well as having many health benefits. Garlic supplements are most effective, while raw garlic may be more effective than cooked garlic.
Researchers have found that garlic has numerous potential health benefits, including blood pressure reduction, improved circulation, antioxidant and neuroprotective properties. The biggest downside of eating garlic is that it leaves a pungent aftertaste that leads to foul-smelling breath. Today, scientists have found a way to get the health benefits of garlic without its strong taste and smell.
An odorless garlic capsule is a concentrated form of garlic that comes in a convenient capsule form. With its quick absorption into the bloodstream, it offers the health benefits of garlic without inducing bad breath. It is my priority to ensure the wellbeing of my consumers. With every product produced, I strive for top-quality, transparency, and consistency.
May Improve Cholesterol Levels
Heart disease may be reduced by garlic due to its ability to lower total and LDL (bad) cholesterol. There is evidence that garlic supplements reduce total and LDL cholesterol by 10–15% in people with high cholesterol.
Reduced Risk of Infections
Garlic has powerful antibacterial, antiviral, antifungal, and antiparasitic properties, resulting in its immense popularity. Freshly crushed garlic contains allicin, an active component that has antiviral and antibacterial properties, including multidrug-resistant strains of E. coli.
Also, allicin was found to have antifungal properties, particularly against Candida albicans, a yeast infection causing organism.
The antiparasitic action of this compound helps combat a wide range of intestinal parasites, including Giardia.
MRSA (methicillin-resistant staphylococcus aureus) has also been shown to be inhibited by allicin in other studies.
Supports Circulatory Health
Studies have shown that garlic helps widen blood vessels, making it easier for nutrients to pass through. As a result, circulation is improved and nutrients are transported more efficiently throughout the body, which is beneficial for overall health.
Garlic consists of certain components which exert a powerful antioxidant action and help eliminate free radicals from the body and reduce oxidative stress. When exposed to chemical processes in the body, free radicals can become hyper-reactive and damage cells (oxidative stress). Free radicals are strongly linked to many diseases of the modern era, such as inflammation.
Studies on garlic's benefits for protecting the nervous system are still limited, but a growing body of research supports its use.
Promotes Bone Health
Studies on animals have shown that females' estrogen levels are increased, thereby minimizing bone loss.
A study conducted on menopausal women found that a daily dose of dry garlic extract (equivalent to two grams of raw garlic) significantly lowered a marker of estrogen deficiency. The results suggest that this supplement may contribute to women's bone health.
There may be a beneficial effect of foods like garlic and onions on osteoarthritis as well.
Supports Heart Health
More deaths occur from cardiovascular diseases like heart attacks and strokes than from any other disease. One of the most important factors contributing to these diseases is high blood pressure, or hypertension. The use of garlic supplements has been shown to significantly reduce blood pressure in people with high blood pressure.
Boosts Immune Function
The number of colds reduced by 63% with garlic supplementation over a 12-week period, according to a large study. Garlic reduced the average length of cold symptoms by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
According to another study, taking specific amounts of garlic extract daily reduced the number of sick days by 61%. Adding garlic to your diet may be worth trying if you often get colds.
Garlic's sulfur compounds protect organs from heavy metal toxicity at high doses.
The results of a 4-week research study on car battery plant workers (who were exposed to excessive levels of lead) found that garlic reduced lead levels in the blood by 19%. Furthermore, it reduced major clinical signs of toxicity, like headaches and unhealthy blood pressure levels. Even D-penicillamine was not as effective at reducing symptoms as three doses of garlic a day.