Turmeric is a golden colored, strongly flavored spice. This ancient spice, which has been used as food and medicine for centuries, has gained notoriety in the health and nutrition communities thanks to Curcumin. This bioactive compound is the primary active ingredient and healing component that gives turmeric its vibrant color. Curcumin has been used since ancient times in Asian medicine to treat a variety of illnesses.
Many scientists and physicians have long recognized turmeric's healing properties, but most of its inflammation-fighting properties can be attributed to curcumin.
One study found that curcumin is more successful at fighting inflammation than common inflammation-reducing medications such as Advil and aspirin. Among its benefits is the ability to manage oxidative and inflammatory disorders, metabolic syndrome, arthritis and anxiety. Additionally, it may enhance recovery and performance in active people by managing exercise-induced inflammation and muscle soreness.
Among its many potential benefits are:
- Provides post-menopausal health support to women and prostate health to men.
- Supports memory and concentration to promote brain health.
- Helps to improved comfort, flexibility, and joint health.
- Assists in maintaining digestive health.
- Supports the function of the gallbladder.
- Helps maintain healthy vision and skin.
- Helps minimize oxidative stress.
- Helps improve cells function.
Anti-inflammatory and Antioxidant
Antioxidant and anti-inflammatory properties are the two principal mechanisms that explain the bulk of the effects of curcumin on various issues. Curcumin has been shown to improve systemic markers of oxidative stress. There is evidence that it can elevate the serum activity of antioxidants.
May Help Reduce Osteoarthritis Symptoms
According to a recent review of the clinical use of curcumin for the treatment, due to its potent anti-inflammatory properties, curcumin may be a safe and effective long-term treatment possibility for osteoarthritis.
May Help Delay Alzheimer’s Disease
Curcumin increases brain-derived neurotrophic factor (BDNF) levels, a protein found in the brain and spinal cord that regulates nerve cell communication and keeps nerve cells healthy. This is crucial for memory and learning. Alzheimer's and other brain conditions are linked to low levels of BDNF, so curcumin may help delay or reverse brain degeneration.
Supports Heart Health
According to a previous study, the thin membrane that covers the inner surface of the heart and blood vessels may be improved by curcumin. The function of this membrane is to regulate blood pressure.
Depression May Be Improved by Curcumin
Depression is also associated with low levels of BDNF, as is Alzheimer's disease. Curcumin's ability to increase BDNF levels makes it a potential antidepressant.
May Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disorder that commonly affects the joints but may spread to other areas. Due to its powerful anti-inflammatory properties, Curcumin shows promising indications of aiding in the treatment of this disorder.
Improved Skin Health
Curcumin may have anti-inflammatory, antimicrobial, and antioxidant properties that help treat acne, eczema (atopic dermatitis), photoaging, and psoriasis.
May Help Treat or Prevent Diabetes
Based on a review of past studies, Diabetes, as well as associated illnesses like diabetic nephropathy that affect people with type 1 and type 2 diabetes, treatment and prevention may be assisted by curcumin.
Curcumin can be beneficial in several ways. However, curcumin supplements' quality is compromised due to their low natural bioavailability. It is critical to choose a supplement that is specifically designed with maximizing absorption in mind. This is because a lot of curcumin travels straight through your system and is quickly metabolized by your liver before your body can make use of it. It is imperative to select a supplement that offers high bioavailability and is specially formulated to maximize absorption.
How do I choose a quality Curcumin Supplement?
A high-quality curcumin supplement with enhanced bioavailability can be found by carefully reading the supplement label and scrutinizing the ingredients.
Verify the curcumin formula:
- Uses advanced technology to enhance bioavailability: Checking for this is probably the most important step.
- Produced by a manufacturer with experience in high-quality manufacturing and delivery: To maximize the effectiveness of excellent ingredients and bioavailability techniques, high-quality manufacturing practices are essential.
- Does not include unnecessary fillers and additives: Supplements with unnecessary ingredients are less effective.
- It is derived from raw turmeric and contains a high curcuminoids percentage: A 95% curcuminoids percentage is the industry standard for quality.
- Price-effective: Although the use of innovative technology is imperative for bioavailability, this shouldn’t result in exorbitant prices.
Can’t I get enough from adding Turmeric to my diet?
The anti-inflammatory and antioxidant properties of turmeric aren't likely to be achieved by adding it to food every so often, since curcumin on its own does not absorb well into the bloodstream. Supplements are most likely necessary to attain the amounts of turmeric and curcumin that have shown benefits in research studies.
