I have created my Menopause Comfort formula so that the emotional and physical frustrations that occur with the start of menopause, from hot flashes to depression and insomnia can be a thing of the past.
Despite this, some researchers have found some key substances in nature that can help alleviate many of the frustrating symptoms of menopause.
Menopause is marked by the end of menstruation. The average age of menopause onset in the United States is 51, although it can start much earlier for some women. In some cases, it may occur suddenly, while in others, it may diminish gradually over time. Menopausal symptoms include hot flashes, night sweats, an irregular heartbeat, mood swings, and joint pain.
These symptoms can be debilitating in many cases. In most cases, menopause supplements do not effectively address the many symptoms associated with menopause and do not take into account the changes that occur in the body during different times of the day and night. Most products don't deal with the underlying issue and fail to deliver long-term benefits. A number of other methods, including hormone replacement therapy, have been linked to numerous health risks and side effects.
This is why having an all-natural and effective menopause solution is essential. No woman should be enslaved by the exhausting symptoms that accompany menopause. You deserve to be free of these symptoms once and for all, which is why I aim to help you achieve that goal.
THE INGREDIENTS WITHIN
Dong Quai Root- This fragrant plant is related to carrots and celery in the botanical family.The herb dang quai, also called female ginseng, has been used in Traditional Chinese Medicine for centuries. Chinese medicine frequently uses the herb to alleviate premenstrual syndrome, but donq quai is also beneficial in other ways.
A number of benefits have been proposed for this ancient remedy, including:
• Decreasing nerve pain and inflammation
• Reducing symptoms of menopause, such as hot flashes
• Relieving constipation
• Stimulating blood flow
• Reducing Anemia Risk
• Easing Headaches
• Symptomatic Relief From PMS, such as breast swelling, mood swings, bloating, headaches, cramps, etc.
The medicinal benefits of dong quai have been attributed to a number of chemical compounds, including:
• Ferulic Acid
Red raspberry, a plant native to Europe and parts of Asia, is known for its sweet, nutritious berries. However, its leaves are also packed with nutrients and are often used to make herbal teas for medicinal purposes.
Throughout history, red raspberry leaves have been used to treat various health conditions. Red raspberry leaves have high concentrations of vitamins and minerals and are excellent sources of nutrients and antioxidants.
Vitamin B, vitamin C, potassium, magnesium, zinc, phosphorus, and iron are contained in them. They may, however, be most noteworthy for their antioxidant capabilities. Red raspberry leaf may be especially beneficial for women due to its possible benefits in pregnancy, labor and delivery. As a matter of fact, it's referred to as "the woman's herb".
Some studies also support anecdotal claims that the leaves relieve premenstrual symptoms such as cramping, vomiting, nausea, and diarrhea.
Red Clover Flower- Along with beans and peas, red clover belongs to the legume family. There are many nutrients found in red clover flowers, including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. The plant also contains isoflavones, which act like estrogen in the body.
May relieve hot flushes and night sweats- Due to its high isoflavone content, red clover may help ease some menopause symptoms, such as hot flushes and night sweats. As isoflavones bind to estrogen receptors in women's reproductive cells, they may mimic the effects of natural estrogen when absorbed into the body
May enhance bone density in women who are menopausal- Menopause reduces circulating oestrogen, resulting in bone loss that, over time, can result in osteoporosis.The phytoestrogen isoflavones in red clover can weakly mimic the effects of oestrogen in the body. Therefore osteoporosis risk may be reduced by consuming isoflavones, according to some studies.
May contribute to heart health- Red clover may improve the heart health of postmenopausal women, according to some research. According to some researchers, isoflavones in red clover are the active ingredient that could be responsible for this benefit.
May support skin and hair health- Hair and skin health have been promoted by red clover traditionally for centuries. Red clover's benefits for skin and hair appear promising in modern studies, but more research is needed.
May ease menstrual issues- During a woman's menstrual cycle, estrogen levels can drop and cause unpleasant symptoms. In order to relieve menstrual irregularities and uncomfortable cycle issues, some women use phytoestrogens and other herbal remedies.
Black Cohosh- Premenstrual syndrome and menopause have been treated with black cohosh for thousands of years in traditional Chinese and Korean medicine. Although black cohosh's exact mechanism of action is unknown, there are several hypotheses as to why it can heal the body.
It has been said to have healing properties that may help:
• Regulate menstrual cycle
• Improve mental health in women going through menopause
• Menopausal women experience improved sleep
• Relieve hot flashes in menopausal women
Soy Bean Extract- is a product that comes from a legume that is prevalent in East Asia. Most commonly, soy is eaten as a plant protein since it contains all essential amino acids. Traditional Indian diets have included soybeans for centuries. Many health benefits are associated with its phytonutrients and antioxidants. We also mustn’t forget how abundant its protein content is. Additionally, it is an excellent source of calcium, fiber, potassium, magnesium, copper, manganese, and polyunsaturated fats. Several health benefits have also been shown to be associated with this extract. In addition to lowering osteoporosis risk and preventing coronary heart disease, soybeans may also reduce hot flushes in menopausal women. Experts recommend including soybean in your diet to maintain a healthy body and to enhance overall wellness.
Women who are pregnant are often advised to eat soy-based organic products due to the presence of folic acid and vitamin B complexes found in soybeans, which helps prevents neural tube defects in newborns. Furthermore, soy has been said to reduce symptoms of menopause and osteoporosis.
Licorice Root- This plant's root, where black licorice candy is derived, has been used medicinally for years. There are a number of beneficial compounds in this extract, including antioxidants and anti-inflammatory compounds that help fade dark spots, which is why many skin brightening products include it. The dark spot problem is one of the most common yet challenging obstacles to flawless skin. Nothing hinders a pretty complexion more than discoloration, whether it's from sun damage, hormonal conditions, or acne scars. Licorice extract works in a very similar way to hydroquinone, an often Dermatologist recommended lightening agent for dark spots which available both by prescription and in lower strengths over the counter. The extract works to inhibit the formation of an enzyme needed to produce pigment in the skin, helps eliminate excess melanin.
Ginger Root- With its strong-taste, this powerful spice can offer an array of health benefits. The anti-nausea and anti-inflammatory properties of ginger make it widely recommended for motion sickness and menstrual symptoms. Its benefits, however, go far beyond an anti-nausea remedy. This is a superfood that is known to increase resilience and balance in your body. Its antioxidant content is as powerful as its flavor. There are over 50 types of antioxidants in ginger, according to research. Due to these antioxidants, ginger fights inflammation and oxidative stress.
It can also help boost metabolism, support the immune system, reduce histamine, support energy output, and support the digestive system. Even better, it has antispasmodic properties, so it helps relieve cramps and relax stressed muscles.
Thyroid health, insulin levels, and testosterone levels may also be enhanced by ginger. The anti-inflammatory properties it contains may contribute to the balance of hormones.
According to research, in additional to its Antioxidant and Anti-inflammatory activity other benefits may include:
- Protection of brain function
- Support for respiratory health
- Support for cardiovascular health
- Support for the liver
- Boosting the immune system
- Reducing allergies
- Balancing blood sugar
- Reducing weight gain
5-HTP comes from tryptophan and is a precursor to serotonin. In addition to increasing serotonin levels, 5-HTP supplementation has also been said to aid in the treatment of depression. Sleep and appetite have also been shown to be regulated by this supplement. 5-HTP works to raise serotonin levels in the body, thereby possibly improving conditions caused by low serotonin levels. Mood, sleep, memory, and other processes are all regulated by serotonin, a neurotransmitter.
Serotonin levels can reliably be increased with 5-HTP, and the supplement has the potential to help treat depression. Additionally, HTP may also contribute to weight loss due to an increase in fullness after supplementation, as researchers have observed weight loss as a result of an increase in satiety.
Wild Yam Root- Wild yams go by the scientific name Dioscorea villosa. Native to North America, it was popular among the Aztecs and Mayans in Central America a pain reliever and to aid digestion. Traditionally, it is used to treat infertility and labor pains in Japanese medicine.
For centuries, North Americans have used it to treat a variety of ailments including menopause symptoms such as postmenopausal vaginal dryness. The wild yam tubers are valuable because of diosgenin, a chemical compound found inside. The compound is a precursor to certain steroidal hormones, such as progesterone, which contribute to female reproductive health. It is often considered a natural alternative to estrogen therapy. Researchers have also found that wild yam can relieve pain associated with endometriosis and menstrual cramps.
It may also be beneficial for increasing energy and sexual desire.
Wild yams offer many potential benefits, including the ability to
- Reduce the risk of infertility and miscarriage
- Decrease pain
- Reduce spasms
- Reduce afterbirth pain
- Provides relief from nausea and mood swings
- Reduce menopausal symptoms
- Reduced risk of osteoporosis
- Aid diverticulosis treatment
- Maintain a healthy blood sugar level
- Control your cholesterol levels
- Provide relief from cramping and other PMS symptoms
- Supports gallbladder health