Direction: Mix one scoop in water and take any time of day, to assist with sleep and relaxation take before bed.

Suggested Usage:  Take 1 capsule with a meal twice per day.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use. Keep out of reach of children. Natural color variation may occur in this product.

Suggested Usage: Take 1 softgel twice daily with food.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.