Suggested Usage: Take 1 tablespoon daily. Enjoy a rich, creamy coffee by adding Real Vegan MCT Oil with any plant-based milk of your choice. Also a great addition to a protein shake. Start by taking ¼ tablespoon daily and gradually increase the amount until your body gets used to it.

Numerous studies suggest that substituting MCT (medium chain triglyceride) Oil for other fats in a healthy diet may help to support healthy weight and body composition. MCT Oils are more easily and rapidly digested than other types of fats.

Caution:  For adults only. MCT Oil may cause GI upset. To reduce this effect, take with food. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product.

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