The most efficient collagen type is the one produced by our own bodies. Vitamin C is a building block for the production of collagen, playing a key role in any anti-aging routine.* Its beneficial role as an antioxidant has been documented in skin, joint and immune health.
Research on vitamin C's potential benefits continues to grow despite its often being overlooked for newer, sexier supplements. It is a powerful antioxidant and plays an instrumental role in many of the body's functions. Vitamin C protects vital molecular elements within your body against harmful free radicals, maintaining the optimal flow of electrons within your cells as an antioxidant and essential nutrient. Humans don't make vitamin C on their own. As a result, we need to get it from our diets and supplements.
Vitamin C, also known as Ascorbic Acid, is a key component of a healthy immune function. It supports the immune system and reduces the severity of colds due to its role in protecting your body's natural defense system. As an antioxidant, vitamin C helps protect against unstable atoms, that come from environmental pollutants. Antioxidants like these are also essential for maintaining a healthy immune system. To combat substances like bacteria and viruses, your immune system produces histamine. The production of histamine is triggered by allergens, causing seasonal conditions such as sneezing, tearing, and excess mucus. Vitamin C prevents the production of histamine, whereas antihistamines interfere with its function once it has been released. In studies, vitamin C deficiency has been linked to weakened immune systems, which increases your risk of infection.
Vitamin C helps promotes the healing of cuts, broken bones, and burns by assisting collagen production.
It has also been shown that vitamin C supports oral and brain health, it may help reducing stress, increases nutrient availability, and improves energy levels.
It may reduce the risk of cataracts later in life, which can be caused by excessive sun exposure.
As an antioxidant, vitamin C assists in regulating blood pressure, cholesterol, and blood sugar levels.
It is an antioxidant that is known to help brighten, soften, and refresh the appearance of dull skin.
Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. The daily intake of this nutrient is an easy step you can take to ensure that your body receives the support it needs to reduce the risk factors for chronic illnesses.
Vitamin C and Skin
In the world of skin care, vitamin C is highly regarded. Several consider it to be the ultimate resource for everything skin related. The potent antioxidant and anti-inflammatory properties of this nutrient have been shown to improve skin tone and texture, replenish skin moisture, and delay signs of aging. You can brighten your complexion and help to prevent skin damage caused by sun exposure and harmful free radicals by adding vitamin C to your daily intake. It has been clinically proven to have a wide range of clinical purposes thanks to its antioxidant, anti-aging, and anti-pigmentary characteristics.
As an antioxidant, vitamin C helps protect against unstable atoms, that come from environmental pollutants. Antioxidants like these are also essential for maintaining a healthy immune system. To combat substances like bacteria and viruses, your immune system produces histamine. The production of histamine is triggered by allergens, causing seasonal conditions such as sneezing, tearing, and excess mucus. Vitamin C prevents the production of histamine, whereas antihistamines interfere with its function once it has been released. In studies, vitamin C deficiency has been linked to weakened immune systems, which increases your risk of infection.
What is Vitamin C Deficiency?
Vitamin C deficiencies are more common in the following groups:
• Smokers
• Patients using an artificial kidney
• Infants fed unfortified formulas
• Surgical patients
• Those who have had long-term exposure to cold temperatures
These conditions may increase your need for vitamin C:
• Burns
• Cancer
• Prolonged diarrhea
• AIDS
• Alcoholism
• Prolonged fever
• Prolonged infection
• Intestinal diseases
• Overactive thyroid
• Stomach ulcer
• Ongoing Stress
• Stomach removal surgery
• Tuberculosis
It can take months for severe vitamin C deficiency symptoms to manifest, but there are some warning signs to watch out for…
Bruising easily: In the absence of Vitamin C, blood vessels weaken, resulting in easy bruising. It's often one of the first signs of vitamin C deficiency.
Dry, Damaged Skin: Vitamin C deficiency is associated with dry, sun-damaged skin, but other factors can also contribute to these symptoms.
Unexplained Weight Gain: There is evidence that low vitamin C intake leads to increased body fat in humans. However, other factors, such as the quality of the diet, can also contribute.
Corkscrew-Shaped Body Hair: a symptom of vitamin C deficiency, but they can be difficult to detect because they fall out more easily.
Rough, bumpy skin: Vitamin C deficiency can cause acne-like bumps on the arms, thighs, or buttocks. A deficiency cannot be diagnosed based solely on these bumps.
Spoon-Shaped Fingernails with Red Spots or Lines: A deficiency in vitamin C results in spoon-shaped fingernails and red lines or spots beneath the nail bed.
Slow Healing: A vitamin C deficiency slows wound healing by interfering with tissue formation. Other signs and symptoms of deficiency may appear before this advanced sign.
Painful, swollen joints: Having swollen, painful joints is often caused by vitamin C deficiency. Occasionally, bleeding can occur within the joints, causing painful swelling.
Weak Bones: A vitamin C deficiency can lead to weak and brittle bones, as vitamin C promotes bone formation.
Bright Red Hair Follicles: Hair follicles contain many tiny blood vessels that can rupture due to a vitamin C deficiency, causing bright red marks to appear.
Bleeding Gums and Tooth Loss: A deficiency of vitamin C can result in red, bleeding gums and tooth loss.
The immune system relies heavily on vitamin C. Vitamin C deficiency can lead to infection and even death in severe cases.
Fatigue and Poor Mood: Fatigue and poor mood can occur even with low-to-normal levels of vitamin C, but with adequate amounts of vitamin C these symptoms are quickly reversed.
Chronic Inflammation: Antioxidants such as vitamin C have health benefits, while low intakes may increase inflammation and oxidative stress.
