Suggested Usage: Take 4 capsules before bed. For best results, combine with 3 magnesium capsules and 3 or more melatonin lozenges.
According with the suggested usage each bottle contains supplements for at least 30 days approximately.
L-Tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. L-Tryptophan is critical for the production of serotonin and melatonin, which help to support a positive mood, healthy sleep patterns, and proper immune system function.
Caution: For adults only. Consult a physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children.