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Suggested Usage:  Take 4 capsules before bed. For best results, combine with 3 magnesium capsules and 3 or more melatonin lozenges.

L-Tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. L-Tryptophan is critical for the production of serotonin and melatonin, which help to support a positive mood, healthy sleep patterns, and proper immune system function.

Caution:  For adults only. Consult a physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children.

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