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Suggested Usage: Take 2 softgels with breakfast or lunch and 2 more with dinner. It may also be consumed with a snack or any other food.
Caution: For adults only. Consult a physician if pregnant/nursing, taking medication (especially anticoagulant or anti-platelet medications), or have a medical condition. Do not use this product if you have a seafood allergy. Keep out of reach of children.
Suggested Usage: Take 3 capsules once per day.
Before bedtime
Magnesium Citrate – Take 4 capsules
L-Tryptophan – Take 4 capsules
Melatonin – Take 1-6 lozenges. Each person is different.
Direction: Mix one scoop in water and take any time of day, to assist with sleep and relaxation take before bed.