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My L-Tryptophan formula helps improve sleep and reduce sleep-related issues. It also supports healthy mood regulation and enhanced physical performance. We all know that a good night's sleep is vital to a productive day. Did you know that specific nutrients are responsible for supporting good sleep quality and promoting healthy balance in mood? Taking this L-tryptophan supplement promotes relaxation and may induce sleep, reduces anxiety, and can help with ADHD. The natural sedative effects of this amino acid can help you sleep better and prevent insomnia, which can improve your health overall. This supplement offers a high dose of 3,000 mg per serving to make sure you are reaching your daily needs. My goal is to get you feeling good and living your best life each day.

When people want to improve their overall health, have more energy, and sleep better, they often overlook how important it is to get enough amino acids from different protein foods. We can't survive, let alone thrive, without sufficient amino acids in our diet. Tryptophan plays an important role among these amino acids. L-tryptophan is a type of amino acid derived from plants or animals. Because the body cannot produce L-tryptophan, it is called an essential amino acid. Many organs in the body require it for their function. Upon consuming L-tryptophan, your body absorbs it and converts it into a hormone called serotonin. Besides transmitting signals between nerve cells, serotonin also narrows or constricts blood vessels. A person's mood can be affected by the amount of serotonin in their brain. The body also uses tryptophan to help make melatonin. It is believed that increasing tryptophan in the blood directly increases both serotonin and melatonin. Melatonin helps regulate the sleep-wake cycle, and serotonin is thought to help regulate appetite, sleep, mood, and pain. Sleep deprivation increases the risk of depression, weight gain, diminished hand-eye coordination, diminished concentration and memory, muscle aches, and other health problems.

I believe that balanced nutrition is the key to healthy living. I am fervent in bringing you the finest selection of supplements that are ideal for complementing a healthy lifestyle. I continually add extensions to our catalog to offer a full line-up of top-quality formulas to fit all your health and wellness needs.

I only use ingredients and materials from suppliers that meet our rigorous standards to ensure purity and full potency.


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If you use L-tryptophan, you may also experience the following benefits:

  • Regulation of circadian rhythms and healthy sleep.
  • Healthy mood regulation.
  • Boost in serotonin levels.
  • Facilitates relaxation.
  • Aids mental clarity and memory.
  • Enhanced physical performance.

The amino acid L-tryptophan is naturally found in many foods such as:

  • tuna
  • red meat
  • shellfish
  • peanuts
  • turkey
  • chicken
  • soy products
  • seeds
  • bananas
  • dairy products

Memory and learning may be impaired at low levels.

Several aspects of cognition are affected by tryptophan levels.

Long-term memory performance was worse when tryptophan levels were lowered than when levels were normal, according to one study.

Furthermore, low tryptophan levels negatively impacted cognition and memory in a large review.

Due to lowered tryptophan levels, serotonin production decreases, resulting in memory impairment linked to experiences and events.

Sleep and Mental Health: What's the Connection?

During sleep, brain activity fluctuates, increasing and decreasing at various stages. During NREM sleep, brain activity slows, but bursts of energy are experienced. REM sleep is characterized by rapid brain activity, which explains its association with more intense dreams.

Brain health is affected by each stage, allowing different parts of the brain to ramp up or down and allowing better memory, learning, and thinking. Furthermore, brain activity during sleep has profound effects on mental and emotional health.

When the brain is provided with a sufficient amount of sleep, especially REM sleep, it is better able to process emotional information. During sleep, the brain consolidates positive emotional content and evaluates and remembers thoughts and memories. Sleep deprivation seems to negatively impact the consolidation process. As a result, mood and emotional reactivity can be affected, as well as mental health disorders and their severity. 

Due to this, the traditional view that sleep problems were symptomatic of mental health disorders is increasingly being questioned. Rather than a one-sided relationship between sleep and mental health, it appears that mental health issues can be caused by or the cause of sleep problems.

Suggested Usage:  Take 4 capsules before bed. For best results, combine with 3 magnesium capsules and 3 or more melatonin lozenges.

Caution:  For adults only. Consult a physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children.

L-tryptophan | Cocó March Reviews

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Caution:  For adults only. DO NOT TAKE THIS PRODUCT IF YOU ARE ALLERGIC TO OREGANO, FENNEL OR GINGER. Not recommended for pregnant or nursing women. Consult a physician if taking medication or have a medical condition. Keep out of reach of children.