Biotin is a complex B vitamin that benefits you inside and out. The word biotin is derived from the ancient Greek word "biotos," which means "life and sustenance." As its name implies, biotin enhances your life and health by converting food into energy while ensuring that your liver, nervous system, skin, eyes, and hair remain healthy.
Biotin, also referred to as B7 or vitamin H, plays an imperative role in the health of your hair, skin and nails. The "beauty" vitamin biotin maintains the keratin structure of your body, one of the most essential proteins for healthy skin, hair, and nails.
Initially, biotin was known for its efficiency in treating hoof conditions in horses. This led researchers to explore whether biotin could strengthen weak fingernails in humans. Researchers examined the effects of biotin supplementation on brittle fingernails in three trials and approximately 67% to 91% of study participants reported clinical improvement in two trials.
Many people can meet their biotin needs by eating a healthy diet, however it is commonly thought that consuming more biotin by way of supplementation, has been linked to added benefits such as controlling blood sugar, promoting healthy hair, skin, and nails, and enhancing the health of pregnant women and their babies. You may be surprised to know that it also protects your immune system, helps with nutrient absorption, and could lower your risk of chronic conditions.
By strengthening your immune system's ability to produce healthy white blood cells, biotin can help you avoid colds and flu. As your immune system strengthens, it will be able to attack and eliminate germs and viruses before they develop into colds and coughs. The weaker your immune system, the more vulnerable you are to seasonal viruses. Biotin aids your immune system's function through the influence of certain immune cell pathways. It supports your natural killer cells and helps produce cytotoxic T lymphocytes, white blood cells that attack cancer cells and virus-infected cells). It also helps the immune cells to mature and to defend against intruders.
In addition to helping your body use enzymes, biotin also transports nutrients throughout your body. Its active roles in converting carbohydrates, fats and proteins into energy and aiding in the body's cell function make biotin essential, therefore we cannot survive without it.
Suggested usage: Take 1 veggie capsule before a meal. For best results use it for a period of a least 4 to 6 weeks.
Suggested Usage: Take 1 softgel 1 to 3 times daily with food.
Caution: For adults only. DO NOT TAKE THIS PRODUCT IF YOU ARE ALLERGIC TO OREGANO, FENNEL OR GINGER. Not recommended for pregnant or nursing women. Consult a physician if taking medication or have a medical condition. Keep out of reach of children.
Directions:
Suggested Usage: Take 1 lozenge prior to bedtime as needed.
Caution: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult a physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants), or have a medical condition (including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions, and epilepsy). Keep out of reach of children.
How to Use:
During the first month of use: Press the dispenser 2 times, massaging your face, neck, inner wrists, and ankles. Apply in the morning and before going to bed.
From the second month of use: Press the dispenser only once, following the same instructions.
DO NOT APPLY IN FATTY BODY AREAS SUCH AS BELLY OR INNER THIGHS.
If you Menstruate: Use days 12 to 26 of the menstrual cycle.
If you do NOT Menstruate: Use for 25 consecutive days, rest 5 and repeat.
WARNING: If you are pregnant, nursing, or intending to become pregnant, consult with a healthcare professional before using this product. If irritation occurs, discontinue use. For external use only.
