Suggested usage: Take 1 veggie capsule before a meal. For best results use it for a period of a least 4 to 6 weeks.

Biotin (also known as vitamin H or B7) is considered the "Beauty Vitamin" because of the role it plays in maintaining the infrastructure of keratin, one of the structural proteins crucial for healthy skin, hair, and nails.

* Biotin is a water-soluble vitamin required for normal growth and body function, promotes healthy immune system function, and plays a critical role in skin health.*

Biotin functions as a key regulatory element in gluconeogenesis, the synthesis of fatty acids, and in the metabolism of some amino acids.

* In addition to its role in energy production, biotin improves the synthesis of certain proteins.

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