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Suggested Usage: Take 1 capsule daily.
Caution: Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Suggested Usage: Take 4 capsules before bed. For best results, combine with 3 magnesium capsules and 3 or more melatonin lozenges.
Caution: For adults only. Consult a physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children.
Before bedtime
Magnesium Citrate – Take 4 capsules
L-Tryptophan – Take 4 capsules
Melatonin – Take 1-6 lozenges. Each person is different.