Suggested Usage:  Take 1 capsule daily, preferably on an empty stomach.

CAUTION:  Keep out of reach of children. Store in a cool, dry place.

Before bedtime

Magnesium Citrate – Take 4 capsules

L-Tryptophan – Take 3 capsules

Melatonin – Take 1-6 lozenges. Each person is different.

Suggested Usage: Take 2 capsules daily with food.

CAUTION:  For adults only. Consult a physician if pregnant/nursing, taking medication (especially immune-suppressing drugs), or have a medical condition (especially if immune system is compromised). Keep out of reach of children.
Keep in bottle. Natural variation may occur in this product.

Suggested Usage:  As a dietary supplement take 2 veggie capsules once a day.  For best results take 20-30 minutes before a meal with 8oz glass of water or as directed by your healthcare professional.

Caution: Keep out of reach of children. Store in a cool, dry place.

Suggested Usage: Mix 1/2 tsp in 8oz of water or liquid of your preference.

CAUTION:  Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. 

Suggested Usage: Take 2 softgels once or twice daily with a meal.

CAUTION:  For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition (including liver dysfunction, gall bladder or gastrointestinal problems). Keep out of reach of children.

Suggested Usage:  Take 3 capsules before bed. For best results, combine with 3 Magnesium Citrate capsules or 1 Melatonin lozenge.

CAUTION:  For adults only. Consult a physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children.

Suggested Usage:  Take 1 softgel with a meal once per day.

CAUTION:  Keep out of reach of children. For adults only. Do not exceed recommended dose. Consult a physician if pregnant/nursing, taking medication (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathy-roidism).