Suggested Usage: Take 1 softgel twice daily with food.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.

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Before bedtime

Magnesium Citrate – Take 4 capsules

L-Tryptophan – Take 4 capsules

Melatonin – Take 1-6 lozenges. Each person is different.

Directions: Mix 1 scoop in a hot or cold beverage such as water, coffee, or mill. Stir and enjoy.

Direction: Mix 1 teaspoon (providing 1000 mg of potassium) with 8 fl oz (240 ml) of water or your favorite beverage.

Caution: Consult a Physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Suggested Usage: Take 1 capsule with each meal.

Caution: Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Store in a cool, dry place after opening.