How to Use:

During the first month of use: Press the dispenser 2 times, massaging your face, neck, inner wrists, and ankles. Apply in the morning and before going to bed.

From the second month of use: Press the dispenser only once, following the same instructions. 

DO NOT APPLY IN FATTY BODY AREAS SUCH AS BELLY OR INNER THIGHS.

If you Menstruate: Use days 12 to 26 of the menstrual cycle.

If you do NOT Menstruate: Use for 25 consecutive days, rest 5 and repeat.

WARNING:  If you are pregnant, nursing, or intending to become pregnant, consult with a healthcare professional before using this product. If irritation occurs, discontinue use. For external use only. 

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Suggested Usage:  Take 4 capsules before bed. For best results, combine with 3 magnesium capsules and 3 or more melatonin lozenges.

Caution:  For adults only. Consult a physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children.

Suggested Usage:  As a dietary supplement take 2 capsules once a day.  For best results take 20-30 minutes before a meal or as directed by your healthcare professional.

According with the suggested usage each bottle contains supplements for at least 45 days approximately.

Caution:  Keep out of reach of children. Store in a cool, dry place.