Biotin is a complex B vitamin that benefits you inside and out. The word biotin is derived from the ancient Greek word "biotos," which means "life and sustenance." As its name implies, biotin enhances your life and health by converting food into energy while ensuring that your liver, nervous system, skin, eyes, and hair remain healthy.
Biotin, also referred to as B7 or vitamin H, plays an imperative role in the health of your hair, skin and nails. The "beauty" vitamin biotin maintains the keratin structure of your body, one of the most essential proteins for healthy skin, hair, and nails.
Initially, biotin was known for its efficiency in treating hoof conditions in horses. This led researchers to explore whether biotin could strengthen weak fingernails in humans. Researchers examined the effects of biotin supplementation on brittle fingernails in three trials and approximately 67% to 91% of study participants reported clinical improvement in two trials.
Many people can meet their biotin needs by eating a healthy diet, however it is commonly thought that consuming more biotin by way of supplementation, has been linked to added benefits such as controlling blood sugar, promoting healthy hair, skin, and nails, and enhancing the health of pregnant women and their babies. You may be surprised to know that it also protects your immune system, helps with nutrient absorption, and could lower your risk of chronic conditions.
By strengthening your immune system's ability to produce healthy white blood cells, biotin can help you avoid colds and flu. As your immune system strengthens, it will be able to attack and eliminate germs and viruses before they develop into colds and coughs. The weaker your immune system, the more vulnerable you are to seasonal viruses. Biotin aids your immune system's function through the influence of certain immune cell pathways. It supports your natural killer cells and helps produce cytotoxic T lymphocytes, white blood cells that attack cancer cells and virus-infected cells). It also helps the immune cells to mature and to defend against intruders.
In addition to helping your body use enzymes, biotin also transports nutrients throughout your body. Its active roles in converting carbohydrates, fats and proteins into energy and aiding in the body's cell function make biotin essential, therefore we cannot survive without it.
The following health benefits can may also be associated with biotin:
Hair Health- Biotin is well known for its hair-health benefits. Research shows that biotin improves hair health. luster, volume, and scalp coverage in women suffering from hair loss. Keeping your skin, hair, and nails healthy and strong requires biotin. Biotin deficiency may lead to brittle nails, split hair, and dry skin that is easily irritated.
Metabolism- Your metabolism operates smoothly when you get enough biotin. As a result of its ability to convert food into energy, biotin stimulates the healthy functioning of your metabolism. Lack of biotin may cause weight gain, digestive problems, fatigue, low energy, appetite loss, mood swings, and possibly diabetes in those who fail to get their daily recommended dose.
Blood sugar: Biotin can help control the symptoms of diabetes 2. It contributes to the metabolization and utilization of sugar from food, helping to prevent type 2 diabetes.
Fetal development is also dependent on biotin for a healthy pregnancy. The development of babies can be hindered by a biotin deficiency, which is fairly common among pregnant women. Therefore, pregnant women should regularly consume biotin-rich foods and consider taking biotin supplements.
Heart Health -You need biotin for your heart to help protect it from inflammation, heart attacks, and strokes. These benefits of biotin are attributed to the fact that it increases good cholesterol while lowering bad cholesterol. People with diabetes are more likely to develop heart disease if they do not get enough biotin.
Muscle Health- Biotin is also beneficial for muscle development and protection. Muscle injuries can be repaired and rebuilt with the help of Biotin supplements. Biotin promotes muscle strength and accelerates growth, thus restoring the quality of muscles. Additionally, inflammation is reduced by biotin, which prevents achy joints and stiff muscles.
Improved Skin and Fingernails- Researchers have also found that biotin improves skin hydration, smoothness, and appearance. Biotin can also strengthen fingernails and speed up their growth, according to some studies. According to one study, women reported less fingernail splitting and an increase in the thickness of the nail plate after prolonged biotin use. As part of your beauty routine, biotin is an excellent addition.
CAN BIOTIN REALLY HELP HAIR GROWTH?
Long-term use of biotin may help to stimulate the growth of healthier hair, and many users are pleased with its results. According to some experts, taking biotin for 6 months strengthens the hair follicles, resulting in healthier, stronger, and fuller looking hair. In addition to looking more attractive and growing longer, your hair will become less brittle, meaning it will be less likely to break.
CAN BIOTIN BOOST MY ENERGY?
Metabolizing carbohydrates, proteins, and fats is one of biotin's primary functions. The B complex vitamins are necessary for your body to utilize the energy it consumes. A lack of biotin, along with other B vitamins, can cause a serious slump in energy because it is essential for converting nutrients into fuel. Additionally, it can cause fatigue, mood swings, and digestive problems. Taking a biotin supplement can help you harness the energy you're missing and improve your mood if you don't get enough biotin from your diet.
CAN BIOTIN HELP ME LOSE WEIGHT?
In addition to boosting metabolism, biotin can also aid in weight loss. Biotin elevates your resting metabolism when consumed or ingested. By increasing your metabolism, this vitamin can boost weight loss. It's important to keep in mind that biotin does not act as a diet pill if you're considering taking it to lose weight. By consuming a healthy diet and exercising regularly, it speeds up your weight loss process.