How to use: Apply a generous amount on humid hair, massage onto scalp left it rest 5 to 15 minutes. Rinse our thoroughly. 

CAUTION:  Avoid contact with eyes. If contact with eyes occurs rinse immediately.

Suggested Usage: Take 3 capsules once per day.
Adults take 1 to 2 servings per day or as directed by your healthcare professional.

CAUTION:  Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.

Suggested Usage:  Take 4 capsules per day with food.

CAUTION:  For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of the reach of children. Keep in bottle. Natural color variation may occur in this product.

Suggested Usage:  Take 1 softgel with a meal once per day.

CAUTION:  Keep out of reach of children. For adults only. Do not exceed recommended dose. Consult a physician if pregnant/nursing, taking medication (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathy-roidism).

Suggested Usage:  Take 1 capsule with a meal twice per day.

CAUTION: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use. Keep out of reach of children. Natural color variation may occur in this product.

Before bedtime

Magnesium Citrate – Take 4 capsules

L-Tryptophan – Take 3 capsules

Melatonin – Take 1-6 lozenges. Each person is different.