Suggested Usage:  Take 4 capsules per day with a meal or snack. 

How to Use:

During the first month of use: Press the dispenser 2 times, massaging your face, neck, inner wrists, and ankles. Apply in the morning and before going to bed.

From the second month of use: Press the dispenser only once, following the same instructions. 

DO NOT APPLY IN FATTY BODY AREAS SUCH AS BELLY OR INNER THIGHS.

If you Menstruate: Use days 12 to 26 of the menstrual cycle.

If you do NOT Menstruate: Use for 25 consecutive days, rest 5 and repeat.

WARNING:  If you are pregnant, nursing, or intending to become pregnant, consult with a healthcare professional before using this product. If irritation occurs, discontinue use. For external use only. 

Suggested Usage:  Take 1 softgel with a meal once per day.

Caution:  Keep out of reach of children. For adults only. Do not exceed recommended dose. Consult a physician if pregnant/nursing, taking medication (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathy-roidism).

Suggested Usage:  Take 1 capsule daily, preferably on an empty stomach.

Caution:  Keep out of reach of children. Store in a cool, dry place.