Suggested Usage:  As a dietary supplement take 2 capsules once a day.  For best results take 20-30 minutes before a meal or as directed by your healthcare professional.

According with the suggested usage each bottle contains supplements for at least 45 days approximately.

Caution:  Keep out of reach of children. Store in a cool, dry place.

Usage:  Dilute 15 drops in 3 fl oz (100 ml) of water or juice. Increase dosage gradually until reaching 2 full droppers per day. Take for up to 30 consecutive days. Rest 1 to 2 weeks before resuming consumption.

Caution:  For adults only. Not for pregnant/nursing women. Consult a physician if taking medication or have a medical condition. Individuals with kidney or liver disfunction should avoid taking this supplement. May cause gastrointestinal disturbance. Contains alcohol. Keep out of reach of children.

Suggested Usage:  Take 1 capsule with a meal twice per day.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use. Keep out of reach of children. Natural color variation may occur in this product.

Before bedtime

Magnesium Citrate – Take 4 capsules

L-Tryptophan – Take 4 capsules

Melatonin – Take 1-6 lozenges. Each person is different.