Magnesium is essential for proper calcium absorption and vitamin D metabolization. It is critical for energy production, metabolism, muscle contraction, nerve impulses and bone mineralization. Lack of magnesium can make you feel restless, stressed or develop other mineral deficiencies. *
Some Benefits of taking Magnesium:
- Ally for physical activity and sports
- It can help fight depression
- It is effective against type 2 diabetes
- It can help reduce blood pressure
- It can help prevent migraines
- It can help regulate insulin
- It can help improve the symptoms of PMS
- Ideal for leg cramps
- Ally against insomnia
How to use:
Take 4 capsules daily with food, they can be distributed throughout the day or taken all at once. For constipation and / or insomnia problems it is preferable to take the 4 capsules before sleeping.
Magnesium tolerance is different for each person. In some people it can cause loose stools. In case of experiencing very loose stools, reduce the dose of 4 capsules per day to 3 or 2 until finding the ideal dose.
I invite you to read this article where you can learn more about the benefits of magnesium. https://dracocomarch.com/magnesio-beneficia-salud/
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