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How to use: Take 4 capsules daily preferably with food.

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Magnesium is essential for proper calcium absorption and vitamin D metabolization. It is critical for energy production, metabolism, muscle contraction, nerve impulses and bone mineralization. Lack of magnesium can make you feel restless, stressed or develop other mineral deficiencies. *

Some Benefits of taking Magnesium:

  • Ally for physical activity and sports
  • It can help fight depression
  • It is effective against type 2 diabetes
  • It can help reduce blood pressure
  • It can help prevent migraines
  • It can help regulate insulin
  • It can help improve the symptoms of PMS
  • Ideal for leg cramps
  • Ally against insomnia

How to use:

Take 4 capsules daily with food, they can be distributed throughout the day or taken all at once. For constipation and / or insomnia problems it is preferable to take the 4 capsules before sleeping.

Magnesium tolerance is different for each person. In some people it can cause loose stools. In case of experiencing very loose stools, reduce the dose of 4 capsules per day to 3 or 2 until finding the ideal dose.

I invite you to read this article where you can learn more about the benefits of magnesium.

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