MAGNESIUM CITRATE

Magnesium is essential for proper calcium absorption and vitamin D metabolization. It is critical for energy production, metabolism, muscle contraction, nerve impulses and bone mineralization. Lack of magnesium can make you feel restless, stressed or develop other mineral deficiencies. *

Some Benefits of taking Magnesium:

• Ally for physical activity and sports
• It can help fight depression
• It is effective against type 2 diabetes
• It can help reduce blood pressure
• It can help prevent migraines
• It can help regulate insulin
• It can help improve the symptoms of PMS
• Ideal for leg cramps
• Ally against insomnia

How to use:

Take 4 capsules daily with food, they can be distributed throughout the day or taken all at once. For constipation and / or insomnia problems it is preferable to take the 4 capsules before sleeping.

Magnesium tolerance is different for each person. In some people it can cause loose stools. In case of experiencing very loose stools, reduce the dose of 4 capsules per day to 3 or 2 until finding the ideal dose.

I invite you to read this article where you can learn more about the benefits of magnesium. https://dracocomarch.com/magnesio-beneficia-salud/