For a long time we had believed that sugar was harmless, simply a carbohydrate that supplied us with energy. But science has shown us that sugar is a promoter of metabolic diseases including fatty liver, diabetes 2, insulin resistance, high triglycerides, cardiovascular diseases and much more.
On the other hand artificial sweeteners have been documented as ingredients that produce:
- Increase in blood sugar levels
- Gastrointestinal ailments
- Weight increase
- Nasal congestion
Although it was hard for me to give up the sugar, I got past it and I have never regretted it. Not only does my skin looks cleaner, my weight was regulated, my stomach discomfort disappeared and in general I feel better. Stevia gives me peace of mind I'm using something natural without side effects.
The extract of Stevia (stevioside) rebaudiana, is a small plant native to Paraguay and Brazil. Stevioside is 250 times sweeter than table sugar. That's why you only need a few drops to sweeten, and this bottle will last you forever.
In addition to being a safe supplement for the human diet, it has been shown that Stevia extract promotes healthy levels of blood sugar in those who are already within the normal range.
If you want to read more about the benefits of Stevia, I invite you to read this article https://dracocomarch.com/hojas-de-stevia-beneficios/
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