How to use: Lightly wash massaging softly into the scalp, using fingertips for 1 to 3 minutes. Rinse thoroughly and apply Elixir Conditioner. If contact with eyes occurs rinse immediately. 

Usage:  Dilute 1 to 3 drops of nascent iodine in water, take in the mornings. Do not exceed 3 drops daily unless recommended by your health care provider. For best results, take 200 mcg of selenium (1 capsule) daily any time you consume iodine.