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COCONOUT MCT OIL - Aceite MCT
Why is MCT oil so popular?
Medium chain fats (MCT) are a type of fat, including lauric acid. It can help to achieve ketosis naturally and quickly. Ketosis is the process by which the body burns fat for energy. *
MCT oil is odorless, tasteless and can be substituted for traditional oils, adding it to protein shakes, coffee or any other type of drinks.
My MCT OIL oil is vegan. After a lot of research I found a plastic container that DOES NOT GIVE UP TOXIC BPA OR OTHER CHEMICALS.
My experience with MCT oil
The first time I added MCT oil to my coffee I didn't notice anything different, nor were the results immediate.
After 4 weeks using MCT I went out to train as I do every morning on an empty stomach having only had my coffee with MCT oil.
The day was perfect, some sun, low humidity and a great breeze...So I started running, first slowly then a little faster, breathing until I found my running pace for my next minutes.
At 3 miles (5 km) I usually slow down and walk for a while but today I didn't feel like stopping, I felt so energetic that I just wanted to run. So I kept running and running until it occurred to me to look at my watch and notice the time, I had to go to work so I returned home.
I am nobody admirable in terms of my physical activity or my super athletic body (because I don't have it). On the contrary, I am a normal woman like you who has had 4 children and well, I do my best to maintain a healthy lifestyle that includes 30 minutes of daily physical activity and a healthy eating style.
Personally I noticed a change in my energy level by adding the MCT to my life and I will never stop taking it.
All my mornings start with one or two tablespoons MCT oil in my coffee. And since I use MCT oil and the nascent iodine when I get up my vitality has multiplied so much that I can not stop recommending it to everyone.
The taste is not noticeable, however, perhaps because to avoid digestive discomfort you have to start with 1/4 tablespoon and gradually increase the dose until you reach 2 or more tablespoons daily.
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