Suggested Usage: Take 4 capsules daily preferably with food.

Magnesium is essential for the proper absorption of calcium and metabolization of vitamin D. It’s critical for energy production, metabolism, muscle contraction, nerve impulses and bone mineralization. Lack of magnesium can lead to feeling restless, stressed, or developing other mineral deficiencies.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. Keep in bottle. Natural color variation may occur in this product.

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