Suggested Usage: Take 3 capsules before bed. For best results, combine with 3 Magnesium Citrate capsules or 1 Melatonin lozenge.
Caution: For adults only. Consult a physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children.