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Before bedtime
Magnesium Citrate – Take 4 capsules
L-Tryptophan – Take 4 capsules
Melatonin – Take 1-6 lozenges. Each person is different.
Directions: Mix 1 tablespoon (included) into a hot or cold drink. It can be taken mixed in coffee, water, milk or juice. You can drink it at any time with food or between meals, with a full or empty stomach. Stir and enjoy.
Directions:
Suggested Usage: Mix 1/2 tsp in 8oz of water or liquid of your preference.
CAUTION: Consult a physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.