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Suggested Usage:  Take 1 capsule daily.

Caution: For adults only. Consult a physician if pregnant/nursing, taking medication (especially anticoagulant drugs or NSAIDs), or have a medical condition (especially gallstones or a heart condition). Keep out of reach of children.

Suggested usage: Take 1 veggie capsule before a meal. For best results use it for a period of a least 4 to 6 weeks.

Suggested Usage: 1 scoop mixed into any liquid once or twice per day. It's better absorbed when taken in an empty stomach.