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Directions: Mix 1 tablespoon (included) into a hot or cold drink. It can be taken mixed in coffee, water, milk or juice. You can drink it at any time with food or between meals, with a full or empty stomach. Stir and enjoy.

Suggested Usage:  Take 4 capsules daily with food. 

Caution:  For adults only. Consult a physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. Keep in bottle. Natural color variation may occur in this product.

Suggested Usage: 1 scoop mixed into any liquid once or twice per day. It's better absorbed when taken in an empty stomach.

Directions: Empty 2 droppers into mouth, hold 15 to 30 seconds and swallow. For best results repeat morning and night.

How to Use:

During the first month of use: Press the dispenser 2 times, massaging your face, neck, inner wrists, and ankles. Apply in the morning and before going to bed.

From the second month of use: Press the dispenser only once, following the same instructions. 

DO NOT APPLY IN FATTY BODY AREAS SUCH AS BELLY OR INNER THIGHS.

If you Menstruate: Use days 12 to 26 of the menstrual cycle.

If you do NOT Menstruate: Use for 25 consecutive days, rest 5 and repeat.

WARNING:  If you are pregnant, nursing, or intending to become pregnant, consult with a healthcare professional before using this product. If irritation occurs, discontinue use. For external use only. 

How to use: On a clean face apply around the eyes morning and night.