Menopause is a stage in life that should be crossed normally, without stress, hot flashes, or mood swings. But the truth is that over the years I have seen many patients literally lose the desire to live during this change with the symptoms of:
- Vaginal dryness
- Night sweats
- Trouble sleeping
- Humor changes
- Weight gain
A lifestyle free of inflammatory calories such as sugar or white flour plays an important role in not having negative symptoms during menopause, but the slowing down of metabolism and hormonal imbalance can be improved with the addition of nutrients such as nascent iodine and my Menopause S.Ø.S.
Menopause S.Ø.S is composed of a combination of plants specially formulated to control night sweats, hot flashes and mood swings. Some of its most notable ingredients are:
According to an Italian study, dong quai could have an estrogenic effect and could help regulate hormonal levels and relieve menopausal symptoms without the use of synthetic chemicals. (1)
Another study found that a mixture of dong quai and German chamomile was able to reduce the frequency and intensity of hot flashes by up to 96 percent. (2)
Reducing stress, sleeping more and supplementing with other natural remedies for menopause such as black cohosh or chasteberry can also relieve the symptoms of menopause.
Red Raspberry (Rubus idaeus)
The leaves of Rufus idaeus (Red Raspberry) have antioxidant and anti-inflammatory effects, as well as anti-anxiety effects that help relax the muscles. For a woman who is going through peri-menopause or menopause, if anxiety, muscle tension or muscle spasms are part of that image, the leaves of the red blackberry could produce general relief.
Vitex agnus-castus (Chaste-Tree/Berry)
Chemical analyzes of Vitex agnus-castus extracts (Chaste-Tree / Berry) have identified numerous substances that act in many biochemical systems that affect premenstrual syndrome and menopause. Emerging pharmacological evidence supports the role of V. agnus-castus in relieving menopause symptoms. (3)
Red Clover (Trifolium pratense)
In a study conducted in 2005, the researchers concluded that compared to placebo, supplementation with Red Clover isoflavones in postmenopausal women significantly reduced menopausal symptoms and had a positive effect on vaginal cytology and triglyceride levels. (4)
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