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Magnesium Citrate: Take 4 capsules daily preferably with food.
Nascient Iodine: Dilute 3 drops in water, take in an empty stomach in the morning. Increase 1 drop per week until reaching 8-10 drops daily. During the first 2 weeks, symptoms of detoxification such as headaches of fatigue are normal. Avoid taking this supplement at bedtime.
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