3 PACK MAGNESIUM CITRATE

Magnesium is essential for proper calcium absorption and vitamin D metabolization. It is critical for energy production, metabolism, muscle contraction, nerve impulses and bone mineralization. Lack of magnesium can make you feel restless, stressed or develop other mineral deficiencies. 

Some Benefits of taking Magnesium:

• Ally for physical activity and sports
• It can help fight depression
• It is effective against type 2 diabetes
• It can help reduce blood pressure
• It can help prevent migraines
• It can help regulate insulin
• It can help improve the symptoms of PMS
• Ideal for leg cramps
• Ally against insomnia

How to use:

Take 4 capsules daily with food, they can be distributed throughout the day or taken all at once. For constipation and / or insomnia problems it is preferable to take the 4 capsules before sleeping.

Magnesium tolerance is different for each person. In some people it can cause loose stools. In case of experiencing very loose stools, reduce the dose of 4 capsules per day to 3 or 2 until finding the ideal dose.

I invite you to read this article where you can learn more about the benefits of magnesium. https://dracocomarch.com/magnesio-beneficia-salud/