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Vitamin B-12 is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins. * Vitamin B-12 is also essential for DNA synthesis during cell division and, therefore, is especially important for rapidly multiplying cells, such as blood cells. *
To increase its effectiveness I have combined Vitamin B-12 with other B vitamins such as folic acid and vitamin B-6, which is essential for the conversion of homocysteine to methionine, which helps maintain a healthy cardiovascular system. *
While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy). Therefore, B-12 supplementation can be especially important for strict vegetarians.
How to use:
Shake well before use. Take ¼ teaspoon in the morning. For better absorption, rest it under the tongue 30 seconds before swallowing. Take with food. Refrigerate after opening.
If you want to learn more about the benefits of the Vitamin B complex, I leave you this link: https://dracocomarch.com/complejo-b-para-que-sirve/
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