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Directions for use: Take 1 capsules one or more times a day

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Ashwagandha is one of my favorite plants to help manage stress and moments of anxiety. Although you may not have heard much about it, ashwagandha has been used in India, the Middle East and some parts of North Africa for more than two millennia for its adaptogenic characteristics.

By definition, adaptogens can help the body to "adapt" to the needs of each person, some adaptogens can support energy levels, while others can support the immune system.

The adaptogenic ashwagandha plant has its roots in Ayurvedic medicine because of its ability to help maintain normal body functions, even at times when stress hormones can be released in large quantities. *.

Research indicates that adaptogens work best when taken daily during and after periods of stress. * Something important that we should keep in mind when using plants, is that not all bodies notice a difference with the same speed, some people may take several weeks while others notice immediately.

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